Guided Meditations

Meditation is a powerful tool to help you find your center and improve your overall well-being. Start your mornings or take a break during the day with our variety of guided meditations

A guided meditation to soothe racing, cyclical thoughts set to 528 hertz frequency

Relax in a seated or laying down position with headphones on to fully enjoy the 528 hertz frequency playing in the background.

According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth.